Yoga Therapy combines the ancient wisdom of Yogic Tradition with modern, Western Medical knowledge to heal the body-mind-spirit of an individual. It is both experiential and time tested as well as research based.

This practice can reduce stress, restore balance, establish mind-body awareness and ultimately lead us to a place of deep peace where true healing can occur.

Yoga Therapy is appropriate for:
• Cardiac disease
• Cancer
• Diabetes
• Recovery from illness, surgery or trauma
• Chronic pain
• Arthritis
• Degenerative disc disease
• COPD, asthma
• Obesity
• Emotional or mental health challenges
such as:
- anxiety and depression
- Autism, Aspergers and ADHD
among others.