| Heal Your Heart Wellness Series |
| A comprehensive lifestyle course designed to empower you to care for your heart and your health. |
| A healthy lifestlye includes movement, nutrition and stress reduction. Leave out one element and true healing cannot occur. In this 8-week class will we teach you to: |
Cost: $325 per person or $295 each for couples or friends registering together. The cost of the course includes:
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| MORE ON THE YOGA: |
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The Yoga portion of this class was developed by Nischala Joy Devi, former Director of Stress Management for Dr. Dean Ornish's Heart Lifestyle Trial. This reasearch was funded by the National Institutes of Health. All of the postures and breathing exercises were scientifically studied to measure their physiological effects on people with cardiovascular disease. All of the practices were deemed safe for people who were candidates for and recovering from coronary artery bypass surgery. The Yogic techniques used in this course are gentle and require no prior experience. A detailed health history will be taken prior to the first class. If for any reason the course would not be safe for you due to a medical condition, full refund of the deposit will be given. Nicole trained directly with Nischala Joy Devi, in addition to her experience as a Registered Nurse. Please visit Nischala's website for more information on the Yoga of the Heart training.
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| MORE ON THE COOKING: |
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In our quest to eat low-fat meals we can fall into the trap of consuming processed foods with the Low Fat label. Many of these foods are high in calories and loaded with refined and hydrogenated oils, preservatives and fillers. These foods are not healthy, though they claim to be. The cooking workshops with Chef Daniel Jay Casbarro will teach you how to eat heart healthy without compromising natural, organic, whole food. You will learn how to read labels and discern the difference between healthy fats and un-healthy fats. The recipes and knowledge you will gain from the workshops will help you to eat healthier and still feel satiated and satisfied. Chef Daniel has a degree in Sustainable Agriculture and graduated from the Chef Training program at the Natural Gourmet Institute in Manhattan. He is a therapeutic chef and specializes in helping people attain a healthier lifestyle through connection to food and nourishment. Please visit his website for more information. www.theYogiChef.com |
Dates:
Yoga & Meditation
Mondays, September 29 - November 17
7:00 PM to 9:00 PM
1920 E. 8th Street, Davis, CA
Natural Foods Cooking Classes
Saturdays, October 4, 18 and
November 1st
10:00 AM to 1:00 PM
location TBD, Davis, CA
This class is appropriate for people with the following conditions:
- Stable Angina
- High Blood Pressure
- Risk of or History of Heart Attack
- Coronary Artery Disease
- Patients recovering from Bypass Surgery
(minimum of 6 weeks post-op)
- The class can also be appropriate for people who are overweight or challenged with metabolic syndrome, also known as Insulin Resistance Syndrome, a pre-diabetic condition
- If you do not fit into these categories but are interested in taking the class, please call us for more information
(530) 758-2971
REGISTRATION INFO:
Registration is by telephone only.
Please call: (530) 758-2971
Once we have spoken with you and anwered all of your questions, a detailed health history will be sent to you.
Please return this health history along with
a deposit of $100 (check or money order) to secure your spot in the class.
This deposit is non-refundable unless in the event that the course would not be safe for you due to a medical condition.
The remainder of the course fee is due at the first class, however, payment plans may be arranged.
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